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lawofattraction-main_FullHave you been struggling to get the Law of Attraction to work for you?  Do you feel like you must have some severe inner blockages that prevent you from attracting the things you really want into your life?

One possible stumbling block you might encounter is the temptation to view the Law of Attraction as some mystical power greater than yourself.  Do you often feel like you’re “begging” the universe to deliver your desires?  Do you worry that you’re not “good enough” and your requests will be denied?  Do you believe that you have to behave in a certain way for the universe to deem you worthy of what you want?

This kind of thinking can create big problems because it automatically disconnects you from your own inner power!

It’s important to understand that the universe only mirrors back whatever you express to it:

– The universe is not withholding the things you want – YOU ARE!

– The universe is not blessing you with joy and abundance – YOU ARE!

– The universe isn’t causing things to go wrong in your life – YOU ARE!

– The universe isn’t forcing you to remain in difficult circumstances – YOU ARE!

– The universe isn’t doubting your creative power – YOU ARE!

It ALL comes from within you, because YOU are the Law of Attraction.

The Law of Attraction works according to your thoughts, feelings, beliefs and expectations!  If you’re not yet living the life you want to live, you’re probably not putting out the right signal to bring it forth.

Which leads us to the million-dollar question:  how do you use the Law of Attraction to stop experiencing the stuff you don’t want, and begin attracting the stuff you DO want?

First, take some time to get clear about what you really want.  Not what you think you can get; not what you’re willing to settle for; not what other people have said you can have – but what YOU want!  If you could create anything at all right now, what would it be?  Write it down in minute detail.

Then, begin focusing on that quality or experience as often as you can – FROM the perspective of already having it.  How would you feel if you already had exactly what you wanted?  Here are a few possibilities:  you might feel calm, content, happy, joyful, grateful, blessed, excited, or relieved.  Several times a day, bring that quality or essence to mind and allow yourself to FEEL exactly as you would if you already had it.  Imagine that you do have it, and get your positive emotions flowing as powerfully as you can!  Let feelings of awe, joy, excitement, and gratitude take over your entire body.  Let them flow over and through you until you’re nearly buzzing with ecstasy! 

Finally, begin shifting your attention away from things you don’t want.  This is easier said than done, granted.  But it’s SO necessary if you want to stop attracting more of it into your life!  Learn how to detach emotionally from problems, upheavals and difficult people you encounter.  In essence, try ignoring them as much as you can, even if you have to engage in some self-talk like this, “I’m not going to get upset because I choose to direct my energy toward more positive things.”  It will take practice, but eventually you’ll be able to consciously CHOOSE where to flow your energy – toward the good stuff!

If you can do these three things on a consistent basis, you’ll be blown away by the results!  Miracles and opportunities will come flowing into your life in a great rush of joy – and you’ll finally realize that YOU held the power all along.  You didn’t have to wait for someone or something else to decide the direction your life would go – you just needed to remember that YOU are the Law of Attraction.

To learn how to channel YOUR Law of Attraction, contact me to schedule an Intuitive Life Coaching Session. May the Joy be with you ~

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Pop-Tarts come in a variety of flavors. How many can YOU name?

Frosted flavor
• Dutch Apple
• Peanut Butter and Jelly
• Apple Strudel
• Frosted Blueberry
• Frosted Brown Sugar Cinnamon
• Frosted Cherry
• Chocolate Chip
• Chocolate Banana Split
• Chocolate Chip Cookie Dough
• Frosted Chocolate Fudge
• Cinnamon Roll
• Frosted Cookies & Cream
• Ginger Bread
• Hot Fudge Sundae
• Frosted Raspberry
• S’Mores
• Frosted Strawberry
• Strawberry Cheese Danish
• Frosted Strawberry Milkshake
• Vanilla Milkshake
• Frosted Wildberry
• Blueberry Muffin
• Cookies ‘N Creme

Pop-Tarts Splitz
• Chocolate Strawberry
• Chocolate Vanilla
• Strawberry Blueberry
• Maple Brown Sugar

Limited edition
• Dulce De Leche (2008-Present)
• Guava Mango (2008-Present)
• Chocolate Banana Split (2009-Present)
• Orange Cream (2009-Present)

Printed Fun
• Knock Knock Jokes Frosted Berry Who?
• Barbie Sparkleberry
• Barbie Wildberry
• Hot Wheels Cinna-Match 1 Brown Sugar Cinnamon
• American Idol Blue Raspberry
• Indiana Jones Brown Sugar Cinnamon
• NFL Frosted Brown Sugar Cinnamon
• Pictionary
• Nix Family Laffy Taffy Flavors
• Nascar Brown Sugar Cinnamon

• My Goodness Cherry
• Frosted Grape
• Frosted Wild Watermelon
• Hot Chocolate
• French Toast
• Wild Tropical Blast
• Frosted Caramel Chocolate
• Frosted Double Berry
• Mint Chocolate Chip
• Low Fat Frosted Chocolate Fudge
• Disney Princess Jewelberry
• Hello Kitty Meowberry
• Vanilla
• Wild Magic Burst
• Kool-Aid
• Unfrosted Cherry
• Apple Cinnamon

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unclesa2When it came to fitness, I used to think that a good reason was all that was needed to get started. My first reason was that I was overweight. I immediately allowed myself ONLY strawberry Pop-Tarts  (I was sure that blueberry was the real culprit). Another reason was that my clothes were too tight. However, I thought this was due to my better half  washing my clothes in hot water. When I regained consciousness at the bottom of the stairs, she assured me that this wasn’t the case and further laundry would be done by yours truly.

Reasons weren’t going to be enough.

I needed to be motivated.

I met personal trainer Corey Dissin thru Dr. Andy Fetterman a few months ago. (Dr. Fetterman reasoned that scrapple and any flavored Pop-Tart  could be contributing to my lethargy and expanding waistline). Introducing me to Mr.Dissin  I made the comment, “do you like being a personal trainer?” His response was eloquent and to the point. “I look at myself as a fitness motivator“.  “That’s just crazy talk” , I stammered. He invited me to find out what a fitness motivator does. I’m so glad I did.

Corey has helped me find my intensity. My sessions are always a new experience. The variety of exercises keep me from getting stuck in a rut and I feel the results. By the way if I failed to mention,  I am a type 1 diabetic with hypertension. “Train with Corey” has helped  those conditions as well. I’ve also decided to attend Corey’s “Fitness Boot Camp” on Saturdays starting October 3rd…..

Power_Girl_002– a fun, rapid-fire style workout with tons of super-sets, circuits, and little down time.

– a variety of calisthenics, dynamic stretching, push-ups, sit-ups, sprints, plyometrics, cardio/aerobics, etc.

– 60 minutes of POSITIVE MOTIVIATIONno drill instructor style screaming tactics.

– this is for all experience levels, from “I never exercise” all the way to “I’m a gym rat.”

– it’s a great opportunity to workout with your family or friends that you may not be able to do in the confines of a normal gym setting.

– It’s AFFORDABLE. Session packages are as low as under $13 per session.

I’m looking forward to this. Believe or not it’ll be fun!bottom.letterhead

I will also post my progress with “Train with Corey” as the weeks go by….it may not be pretty but it’ll help me stay focused.


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Listen to the boys loud and clearvote-for-barack-obama
Come on folks withstand you fears
Sail away the choice is yours you choose
Celebrate the news
There ain’t no blues
Come on, come on, come on

“Celebrate the News” – The Beach Boys

Are you happy with the current administration? Would you rather move to Finland and open a hotdog stand? Do you think Congress needs a sign language interpreter? Is Hillary helping our foreign policy? Are Republicans making us aware or they just whining?

Is President Obama doing a good job?

tn_CNN-logoNow is your chance to grade the Obama Administration and Congress on how its handled the second 100 days in office.
Vote now on CNN.com, and then tune in to CNN TV on August 6, 2009 at 8p ET for the final grades.


or if you’re on Facebook vote here-


Either you believe there is light at the end of the tunnel or you believe the hammer and sickle is the new fashion statement…captain_america

So vote, voice your opinion!

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And I can breakaway to the better life
Where the shackles never hold me down
I’m gonna make a way for each happy day
As my life turns around…

“Breakaway”- The Beach Boys


Last week, Republican Senator Jim DeMint made it pretty clear why the opponents of health care reform are fighting so hard. As he told a special interest attack group, “If we’re able to stop Obama on this, it will be his Waterloo. It will break him.” Here’s how the President responded:

Think about that. This isn’t about me. This isn’t about politics. This is about a health care system that is breaking America’s families, breaking America’s businesses and breaking America’s economy. And we can’t afford the politics of delay and defeat when it comes to health care. Not this time, not now. There are too many lives and livelihoods at stake.

With Congress only days away from finalizing their plans for reform, it’s time to stand up with the President and fight back against this disastrous brand of old-style politics. So we need as many people as possible to publicly support the President’s principles for health care reform and call on Congress to act.

Before the first full votes in Congress, we’ll publish the signatures in newspaper ads across the nation, to make sure your voice is heard.

Watch President Obama’s full response, then add your name in support of reform. Or if you’ve already signed, please forward this message to every one of your friends and neighbors so they can join you.

Sign the declaration-


The President is more dedicated than ever to passing health care reform that satisfies the three requirements he’s been talking about for months: Health care reform must reduce costs, guarantee choice — including the choice of a strong public insurance option — and ensure all Americans have quality, affordable health care.

If we do not reform our broken health care system this year, we will only shackle future generations with spiraling costs and deteriorating care. The cost of inaction is simply more than this country can afford.

50065But the special interests who profit from the status quo won’t go down without a fight. The ads, the smears, and the attacks — targeting both President Obama and members of Congress who support reform — will only get worse. So it’s crucial that we show huge backing before Congress finalizes their plans this month.

Stand with President Obama on health care reform:


Thanks for standing up for change.

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Movin' on up and Southwest..

After 5 years in West Chester,Pennsylvania I am moving my office! The primary location will be in Berwyn,Pa in a wonderful business park not far from Philly. Office number 2 will be in Tempe,Az (I spend alot of time in the East Valley doing sessions and this will keep me from getting lost all the time driving the wrong way on the 101 traveling to clients homes.)  The new addresses are on my www.rickywood.net site!

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