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ObamaPlanHeader

More Security and Stability

If You Have Health Insurance, the Obama Plan:

* Ends discrimination against people with pre-existing conditions.

* Limits premium discrimination based on gender and age.

* Prevents insurance companies from dropping coverage when people are sick and need it most.

* Caps out-of-pocket expenses so people don’t go broke when they get sick.

* Eliminates extra charges for preventive care like mammograms, flu shots and diabetes tests to improve health and save money.

* Protects Medicare for seniors.

* Eliminates the “donut-hole” gap in coverage for prescription drugs.

Quality, Affordable Choices

If You Don’t Have Insurance, the Obama Plan:

* Creates a new insurance marketplace — the Exchange — that allows people without insurance and small businesses to compare plans and buy insurance at competitive prices.

* Provides new tax credits to help people buy insurance.

* Provides small businesses tax credits and affordable options for covering employees.

* Offers a public health insurance option to provide the uninsured and those who can’t find affordable coverage with a real choice.

* Immediately offers new, low-cost coverage through a national “high risk” pool to protect people with preexisting conditions from financial ruin until the new Exchange is created.

Reins in the Cost of Health Care

For All Americans, the Obama Plan:WTF_Robot_Superman1

* Won’t add a dime to the deficit and is paid for upfront.

* Requires additional cuts if savings are not realized.

* Implements a number of delivery system reforms that begin to rein in health care costs and align incentives for hospitals, physicians, and others to improve quality.

* Creates an independent commission of doctors and medical experts to identify waste, fraud and abuse in the health care system.

* Orders immediate medical malpractice reform projects that could help doctors focus on putting their patients first, not on practicing defensive medicine.

* Requires large employers to cover their employees and individuals who can afford it to buy insurance so everyone shares in the responsibility of reform.

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tailgating

It’s football season. Tailgate parties, 10 cent wings and two dollar drafts on Monday nights, and 18 weeks of Sundays glued to the TV with one hand on the remote, and the other hand jockeying your favorite snack chip between guacamole and queso dip.

What better time and what better sport to help illustrate what you have to do to win the battle of the bulge. Imagine you are an offensive coordinator for your favorite team. To score points and beat your opponent, are you simply going to run the ball up the middle every play? Too many “offensive coordinators” treat their workouts this way and wonder why they are not scoring enough “touchdowns.” The same 20 minute jog on the treadmill along with 10, 8, and 6 reps of the bench press is not going to produce many game winning drives.

n1570263714_133720_5851The team at Train With Corey firmly believes that the waistline war is best won as a war of attrition. . .with a relentless onslaught of a variety of exercises, angles, speeds, equipment, and rep ranges where every minute of the sessions are maximized. By keeping the workouts fresh each session with different exercises and techniques (everything from pilates, to boxing, to medicine ball throws plus everything in between), the muscles are isolated and confused to prevent stagnation and plateaus. So now the “runs up the middle” are accentuated with “quick slants”, “naked bootlegs,” and “deep bombs,” (sticking with the analogy) in a “hurry up offense” which results in calorie-crushing winning workouts. Let the post-game celebrations begin!6532_1146545475061_1570263714_389495_6887982_n

So what’s your choice? An invigorating strength and cardio challenge that changes workout to workout…

hipster_beer_belly_gutOR the ever consistent “European Elbow Raise” ?

Exclusive on-the-field access with The Train With Corey staff is available in the offices of Creative Chiropractic Solutions on the 3rd floor at the Regus Westlakes (the lucky folks there can even train in the AM or lunch). Stop in today or go to trainwithcorey.com for more information.

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reiki-hand1I will be offering a Combination Reiki I and Psychic Protection Class Saturday,  June 20th 9am – 4pm (approximate ending time) at my 1055 Westlakes Drive, Suite 300, Berwyn, PA 19312 location.

This combination class will  focus on teaching you to use  Reiki on yourself and others.  In addition you will learn how to incorporate the use of your own intuition and practical tools for psychic protection while giving Reiki.

The class will cover:

  • Welcome and Brief Introduction
  • Reiki History
  • What Reiki is and does
  • The 3 Reiki Degrees
  • Reiki Principles & Ethics
  • Introduction to Psychic Protection
  • Using Psychic Protection with Reiki
  • The 7 major Chakras
  • Intuition and Hand Position
  • Break/Lunch
  • Attunements
  • Reiki Self-Healing Practice
  • Using Guides for the Direct Healing of others
  • Group Healing Demonstrations
  • Practice

The cost of the class is $125.00 which covers all materials.  You will be certified in Reiki Level I at the end of the class.  This class is open to the first paid 10 registrants.

*To my Arizona clients – this same class will be offered sometime in July. If you are interested please contact me at bchboy@rickywood.net so that I can post a date.*

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matthewsholly-banner

Sometime ago I got an interesting phone call from a cheerful woman from Gilbert,Az. She wanted to know how best to get started as a Psychic Medium. I was honored to have her ask me…I later found out she tried others in the business but no one seemed to have the time! Too bad for them. Holly has turned out to be one of the hardest working people in the field.

Through her work as a medium and psychic, Holly helps others reconnect with their loved ones in the afterlife, an area she feels contributes not only to “healing the grieving loved one left behind helping to confirm the continuity of life,” but also to the overall enlightenment of humanity in providing validity that we do live on.

 

As a psychic, Holly is committed to providing others with insight and direction, so they are able to move forward and make the best possible decisions. Holly is also Reiki Master Practioner. So am I…small world ain’t it?

reiki15b15d1Holly helps her clients understand physical, mental and emotional challenges and their underlying causes. Being a Master Practitioner in Usui Shiki Ryoho Reiki and Seichem, Holly helps her clients restore their energies thereby eliminating the effects of negative imbalances, blocked memories, emotional ties that bind, spiritual abuse and poor circulation. Holly has worked with babies, children, teenagers, adults, pets and plants, continually witnessing miraculous results. Unlike specific medical treatments, these beautiful Reiki treatments address BODY, MIND and SPIRIT as a whole.

Like I said one hardworking lady. I wish her all the best and look forward to working with her in the future.

Holly’s website http://www.azspiritualmedium.com/

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Senator McCain if anything, is not a quitter. He may be down in the polls, but he’s not out. He has embraced his underdog image and now is trying to get the average joe out there to empathize with his cause. (Sorry Sarah Palin but “Joe Sixpack” is a little demeaning to me). Of course there is a poll discussing the “underdog” issue.

What say you? C’mon take the Poll….here is the link-

http://www.newsvine.com/_question/2008/10/13/1992925-will-john-mccains-new-underdog-theme-resonate-with-voters

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Senator McCain if anything, is not a quitter. He may be down in the polls, but he’s not out. He has embraced his underdog image and now is trying to get the average joe out there to empathize with his cause. (Sorry Sarah Palin but “Joe Sixpack” is a little demeaning to me). Of course there is a poll discussing the “underdog” issue.

What say you? C’mon take the Poll….here is the link-

http://www.newsvine.com/_question/2008/10/13/1992925-will-john-mccains-new-underdog-theme-resonate-with-voters

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