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Posts Tagged ‘fitness boot camp’

unclesa2When it came to fitness, I used to think that a good reason was all that was needed to get started. My first reason was that I was overweight. I immediately allowed myself ONLY strawberry Pop-Tarts  (I was sure that blueberry was the real culprit). Another reason was that my clothes were too tight. However, I thought this was due to my better half  washing my clothes in hot water. When I regained consciousness at the bottom of the stairs, she assured me that this wasn’t the case and further laundry would be done by yours truly.

Reasons weren’t going to be enough.

I needed to be motivated.

I met personal trainer Corey Dissin thru Dr. Andy Fetterman a few months ago. (Dr. Fetterman reasoned that scrapple and any flavored Pop-Tart  could be contributing to my lethargy and expanding waistline). Introducing me to Mr.Dissin  I made the comment, “do you like being a personal trainer?” His response was eloquent and to the point. “I look at myself as a fitness motivator“.  “That’s just crazy talk” , I stammered. He invited me to find out what a fitness motivator does. I’m so glad I did.

Corey has helped me find my intensity. My sessions are always a new experience. The variety of exercises keep me from getting stuck in a rut and I feel the results. By the way if I failed to mention,  I am a type 1 diabetic with hypertension. “Train with Corey” has helped  those conditions as well. I’ve also decided to attend Corey’s “Fitness Boot Camp” on Saturdays starting October 3rd…..

Power_Girl_002– a fun, rapid-fire style workout with tons of super-sets, circuits, and little down time.

– a variety of calisthenics, dynamic stretching, push-ups, sit-ups, sprints, plyometrics, cardio/aerobics, etc.

– 60 minutes of POSITIVE MOTIVIATIONno drill instructor style screaming tactics.

– this is for all experience levels, from “I never exercise” all the way to “I’m a gym rat.”

– it’s a great opportunity to workout with your family or friends that you may not be able to do in the confines of a normal gym setting.

– It’s AFFORDABLE. Session packages are as low as under $13 per session.

I’m looking forward to this. Believe or not it’ll be fun!bottom.letterhead

I will also post my progress with “Train with Corey” as the weeks go by….it may not be pretty but it’ll help me stay focused.

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bottom_letterhead-1Many of you have heard me speak of Corey Dissin. This maniacal, twisted dungeon master incredible fitness motivator along with The Excellence Training Center are bringing you a “Boot Camp with a Purpose” to raise money for the Chester County SPCA.

In addition to a great workout, you can get FREE chair massages from Creative Chiropractic Solutions and samples from Xocai Healthy Chocolate.BCWAP-0607r

Read Full Post »

bottom_letterhead-1Many of you have heard me speak of Corey Dissin. This maniacal, twisted dungeon master incredible fitness motivator along with The Excellence Training Center are bringing you a “Boot Camp with a Purpose” to raise money for the Chester County SPCA.

In addition to a great workout, you can get FREE chair massages from Creative Chiropractic Solutions and samples from Xocai Healthy Chocolate.BCWAP-0607r

Read Full Post »