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Posts Tagged ‘wellness’

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I guess you all know it’s been a long, long time
Since the days of turnin’ water to wine
Things ain’t easy, but they always improve
When you go and get your poor old body to move

“He Couldn’t Get His Poor Ol’ Body to Move”- Brian Wilson

Many people say they love to network. Many folks would love to exchange ideas. So it was great to really meet someone who is a prime example of both.

I recently did a seminar with Corey and Dr Fetterman of  Creative Chiropractic Solutions. Afterwords, myself , Corey and the rest of the Creative Chiro staff got together for a brainstorming lunch. I wish I could do this every week!

When talking to Corey I was amazed at his dedication and intent. His willingness to share these qualities with others was impressive. His ability to motivate others transcends his fitness practice. He truly believes “if there is a will there is a way”.

Oh, by the way…He is a kick-ass Fitness Motivator. I use the word Motivator because only a motivator can bring you to the abyss of change and show you how to fly. n1570263714_133721_6049

Corey’s service, TRAIN WITH COREY provides full service personal training for a wide variety of clients. From brides toning up for a wedding, to those who play high school and amateur sports, to older adults trying to stay fit.Whether you want to focus on weightlifting, weight loss, strength training, cardio, core development, or sports-specific training this staff  has the knowledge, resources and commitment to help you reach your goals.

He is a little sneaky. He has a secret weapon.

Corey finds what motivates you. Your success is what motivates him.

Thanks Corey, it was great meeting you and I can’t wait to see where your intention takes you!

http://www.trainwithcorey.blogspot.com

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20081206 1002I have known Marilyn Firchow for several years and she continues to amaze me. Her level of fitness surpasses women half her age. Mrs.Firchow is full of spirit and she truly enjoys life. That’s plenty of inspiration for me! Good luck Marilyn in all your endeavors…

May 17th, 2009, DREXEL HILL, Pennsylvania – Marilyn’s Ultimate Health & Fitness is celebrating its 10-year anniversary. President and CEO Marilyn M. Firchow is a certified personal trainer with American Council on Exercise (ACE).  Over the years, Firchow has trained clients who are new to exercise, those who are post rehab, and clients who are currently into fitness and want to take it to the next level.

The benefit of working with Marilyn is her 20+ years of knowledge and expertise in the fitness and health industry.  Marilyn is also a licensed Physical Therapist Assistant, specializing in orthopedic populations.  Marilyn has trained clients with everything from total knee/hip replacements to obesity-issues to those that are conditioned, but need to amp-it-up.  She is very creative and with a few good workout tools, she can turn your home into a virtual gym.  Marilyn has introduced the “35-minute Fitness Blast”, a 35-minute total body workout designed for people on a time and dollar budget.Womanstretching

Marilyn Firchow is a personal trainer who is mindful of a client’s past medical history while focusing on their goals, and motivating them.  She has helped clients loose inches and pounds while monitoring their vital signs to ensure safety.  She can also push the envelope and take clients to the next level of fitness.  Whether in the comfort of your home, or at the local gym, Marilyn is the trainer with the energy and the knowledge to transform you!  For more information or to set up an appointment, go to http://www.MarilynsFitness.com.

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20081206 1002I have known Marilyn Firchow for several years and she continues to amaze me. Her level of fitness surpasses women half her age. Mrs.Firchow is full of spirit and she truly enjoys life. That’s plenty of inspiration for me! Good luck Marilyn in all your endeavors…

May 17th, 2009, DREXEL HILL, Pennsylvania – Marilyn’s Ultimate Health & Fitness is celebrating its 10-year anniversary. President and CEO Marilyn M. Firchow is a certified personal trainer with American Council on Exercise (ACE).  Over the years, Firchow has trained clients who are new to exercise, those who are post rehab, and clients who are currently into fitness and want to take it to the next level.

The benefit of working with Marilyn is her 20+ years of knowledge and expertise in the fitness and health industry.  Marilyn is also a licensed Physical Therapist Assistant, specializing in orthopedic populations.  Marilyn has trained clients with everything from total knee/hip replacements to obesity-issues to those that are conditioned, but need to amp-it-up.  She is very creative and with a few good workout tools, she can turn your home into a virtual gym.  Marilyn has introduced the “35-minute Fitness Blast”, a 35-minute total body workout designed for people on a time and dollar budget.Womanstretching

Marilyn Firchow is a personal trainer who is mindful of a client’s past medical history while focusing on their goals, and motivating them.  She has helped clients loose inches and pounds while monitoring their vital signs to ensure safety.  She can also push the envelope and take clients to the next level of fitness.  Whether in the comfort of your home, or at the local gym, Marilyn is the trainer with the energy and the knowledge to transform you!  For more information or to set up an appointment, go to http://www.MarilynsFitness.com.

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I’ve worked  with these powerful women . They bring new life to the word “intention”.

http://www.stryvelifecoaching.com

Angie Yasulitis & Tracey Luckett join Ken Blanchard
& Stephen Covey
in an upcoming release of
Roadmap to Success
America’s Top Intellectual Minds Map Out Successful Business Strategies


How do busy people become successful? Insight Publishing is pleased to present Angie Yasulitis, Tracey Luckett, Ken Blanchard & Stephen Covey in an exceptional compilation of resourceful people who will tell you how they learned how to be successful. They will share with you their secrets and reveal some remarkable insights on how to set goals in life and how to accomplish those goals.

StrYve Empowerment Tools™ owned by Tracey Luckett and Angie Yasulitis is an empowerment and wellness organization following the formula for Life is a FEAST™. The Life is a FEAST™ concept is based on 25 combined years of research working with individuals in training and recruiting in the weight loss industry, marketing, and insurance industry – with exclusive insight into the personal fitness training industry.

 

Life is a FEAST™ stands for these 5 key areas of a balanced life:

  • Financial Well being
  • Exercise/Nutrition
  • Attitude
  • Spirit and Soul
  • Time for Self Development
Stryve™ ‘s key services are:
Individualized Corporate Wellness Programs
     Corporate Wellness includes: but not limited to:
 

 

 

bullet Life Assessment and Health Assessment of each employee
 
bullet Personalized Plan development based on those assessments
 
bullet Executive – (yet anonymous) feedback to your management team to protect the confidentiality of your employees, yet give you insight into areas for improvement
 
bullet Kick off with a wellness fair and in-person fitness assessments and life coaching meetings
 
bullet Development of professional alliances in your community with businesses in all of the above areas
 
bullet Online and Tele-class coaching
 
bullet On site at least one time per quarter (more by design)
 
bullet 90 day Rewards challenges
 
bullet Study Groups designed around your employees
 
bullet Growth by giving
 
bullet And more

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I’ve worked  with these powerful women . They bring new life to the word “intention”.

http://www.stryvelifecoaching.com

Angie Yasulitis & Tracey Luckett join Ken Blanchard
& Stephen Covey
in an upcoming release of
Roadmap to Success
America’s Top Intellectual Minds Map Out Successful Business Strategies


How do busy people become successful? Insight Publishing is pleased to present Angie Yasulitis, Tracey Luckett, Ken Blanchard & Stephen Covey in an exceptional compilation of resourceful people who will tell you how they learned how to be successful. They will share with you their secrets and reveal some remarkable insights on how to set goals in life and how to accomplish those goals.

StrYve Empowerment Tools™ owned by Tracey Luckett and Angie Yasulitis is an empowerment and wellness organization following the formula for Life is a FEAST™. The Life is a FEAST™ concept is based on 25 combined years of research working with individuals in training and recruiting in the weight loss industry, marketing, and insurance industry – with exclusive insight into the personal fitness training industry.

 

Life is a FEAST™ stands for these 5 key areas of a balanced life:

  • Financial Well being
  • Exercise/Nutrition
  • Attitude
  • Spirit and Soul
  • Time for Self Development
Stryve™ ‘s key services are:
Individualized Corporate Wellness Programs
     Corporate Wellness includes: but not limited to:
 

 

 

bullet Life Assessment and Health Assessment of each employee
 
bullet Personalized Plan development based on those assessments
 
bullet Executive – (yet anonymous) feedback to your management team to protect the confidentiality of your employees, yet give you insight into areas for improvement
 
bullet Kick off with a wellness fair and in-person fitness assessments and life coaching meetings
 
bullet Development of professional alliances in your community with businesses in all of the above areas
 
bullet Online and Tele-class coaching
 
bullet On site at least one time per quarter (more by design)
 
bullet 90 day Rewards challenges
 
bullet Study Groups designed around your employees
 
bullet Growth by giving
 
bullet And more

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